Tag: life transitions

  • Resolving Frozen Grief with Logosynthesis

    François, a big strong man, was still grieving for the loss of his sister, who had died in a traffic accident in France in 1979. For 34 years he had suffered in silence; now it seemed the right time to continue his life’s path. In tears, he told the story of a dramatic week, how a policeman showed up at this front door and delivered the news that would change his life. After the policeman left, François had been in a state of shock. Finally he had found the courage to inform his parents of the death of his sister, first his father, then his mother.

    In the days that followed, he went to France to see his sister’s body and to arrange her transport to his country. When he arrived at the hospital, a nurse advised him he’d better not look at his dead sister: she had been trapped in the car and her body was badly disfigured. He decided not to view the body.

    Here stalled François’s story. His voice had sounded as if the fatal accident had happened yesterday. His grief touched me deeply, and I took the time to let his story sink in. I had to do something, but what? There was so much material that I could begin with, I could help hm process each single event in that traumatic week, but that didn’t seem right. There had to be a single key intervention to end the grief process at once.

    When is the time for a final farewell? After people have seen the dead relative. François had not seen his sister after she passed and hadn’t had an opportunity to say goodbye. The nurse had blocked the grieving process, paradoxically caused by her wish to protect him against reality. Thus there was no picture of this reality: 34 years after her death François remembered his dearly loved sister as a cheerful 24-year-old, full of plans, full of life. On a subconscious level he had a repressed fantasy of what his sister must have looked like when she died in that car wreck that night.

    This was the key to the solution. I gave François the Logosynthesis phrases, which he repeated and gave the time to sink in:

    I retrieve all my energy, bound up in the image of my sister I’ve never seen, and take it back to the right place in my Self.

    I remove all non-me energy related to this image, from all of my cells, from all of my body and my personal space and send it to where it truly belongs.

    I retrieve all my energy, bound up in all my frozen reactions to the image of my sister I’ve never seen, and take it back to the right place in my Self.

    The effect of the sentences was dramatic. Initially he cried softly, tears running down his cheeks. Then he became silent. I asked François what had happened, and with a dull voice he said, “Now I can recognize that my sister is gone.” Now he knew their roads had parted on that day in 1979. He felt a great emptiness. Then he described a small picture of his sister, which he saw up high left in the room, and he pointed to the beams of the attic where we worked.

    Now I gave François the Logosynthesis sentences for this small image. After the second sentence, while the energy of his sister was leaving his personal space, he wept for minutes without holding back, which was heartbreaking. This was the real grief, saying goodbye to a life with his sister. After the third sentence François was quiet again, but this time the silence was different, there was a relief: The agony was over, everything had found a place after 34 years. Now I could talk to him about the fact that every person has their own way of life, that those roads meet, that we go together for a while and then split up. This interpretation seemed to help François to create an order in his experience, and we were able to close the session. In the last minute of the session I had tears in my eyes, too.

    Two days later, François’s wife Nadine told the group that in the morning after the session she had been awake early and had looked at her sleeping husband. In her words, François normally looks like “one of those dogs whose head only seems to consist of folds.” That morning all his wrinkles were gone. François said he had felt reborn.

  • Life Transitions: Will

    Serena is a lively 35 year old who lives with her husband and 12 year old daughter. She manages a small team in a healthcare setting. Recently, an interpersonal conflict with one of her team members resulted in his leaving the team. Serena felt depressed and disappointed, especially having invested much time and energy trying to solve this personality conflict with her team member.

    This was only one of a series of problems, which could all be distilled to one central theme: Life isn’t perfect. Life is not as I want it to be. Until now, she has tried to meet challenges by studying to understand and learn more: more theory, more methods, a Master’s diploma, but this time that strategy didn’t seem to work. I felt compassion for her, but realised that learning more was not going to provide the solution to this woman at this stage of her life.

    The problem was that she couldn’t accept life as it is as a woman in her thirties with a significant responsibility in an organisation. You can be optimistic, but life won’t fulfill all your desires. You can try hard, you can try to be perfect, you can try to please everybody, but there will always be a team member or a boss who shows you that there are limits.

    Serena hadn’t really discovered those practical limits before in her life. Her training had prepared her well for the content and context of her work, but not for the blocks life itself put on her path. When she was challenged in the professional arena, her strategy had been to acquire more training and supervision, but it never seemed enough to meet all the demands in her daily life. She always wanted to “make it better” and took sole responsibility for everything that went wrong or anyone who felt bad in the workplace.

    Serena’s key issue is the inability to transition from a stage in life in which her task had been to develop by learning from others, in a safe learning environment, to a stage in which she has to learn to carry responsibility from the core of her Self, without relying on other experts: *She* was the expert now in a team that wasn’t perfect in an organisation that wasn’t perfect in a world that wasn’t perfect. Such a transition is not a problem to be solved. It requires a transformation.
    Serena was familiar with Logosynthesis. She had tried to apply it on the surface level, with the images of her annoying colleague and her boss. That hadn’t worked, which wasn’t surprising. She hadn’t recognised the deeper level of the issue: She had wanted to create an ideal world. I gave her as a first sentence: “I retrieve all my energy, bound up in the world as I want it to be, and take it to the right place in my Self, in the here-and-now as an adult woman.”

    After repeating that sentence, she started to cry. A few minutes passed. Then she started to relax and smile through her tears, and I offered her the second sentence, which didn’t show much visible effect. I gave her the third sentence in the lost fantasy form:

    “I retrieve all my energy, bound up in all my reactions to THE FACT that this world as I want it to be DOES NOT EXIST, and take it to the right place in my Self, in the here-and-now as an adult woman.”

    Again tears welled for a moment, but the work had been done. She looked at me with clear eyes and said, in a firm, deep voice: “Maybe there is another way I haven’t considered yet.”

    Training situations often tend to create an illusory frame of mind in which there seems to be a satisfying solution for every problem. In reality there isn’t. This can be a trap for trainees as well as trainers: trying to create a world in which everything is o.k.

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